Nutrient Comparison: Sunflower Seed Flour VS Snacks, potato chips, lightly salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Snacks, potato chips, lightly salted:
- 1 pound of Sunflower Seed Flour has 20.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- While 1 lb of Snacks, potato chips, lightly salted contains 21 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Snacks, potato chips, lightly salted:
- 1 pound of Sunflower Seed Flour has 4.8 times more Calcium, 5.7 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 7.5 times more Selenium and 3.3 times more Zinc than Snacks, potato chips, lightly salted.
- While 1 lb of Snacks, potato chips, lightly salted contains 19.5 times more Potassium and 62.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.2 times more Fiber and 7.2 times more Protein than Snacks, potato chips, lightly salted.
- While 1 lb of Snacks, potato chips, lightly salted contains 1.7 times more Energy, 22 times more Fat, 39.8 times more Saturated Fat, 207 times more Omega 3, 13.8 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3