Nutrient Comparison: Sunflower Seed Flour VS Snacks, potato chips, lightly salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, potato chips, lightly salted:
- 5 ounces of Sunflower Seed Flour have 20.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 21 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, potato chips, lightly salted:
- 5 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 5.7 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 7.5 times more Selenium and 3.3 times more Zinc than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 19.5 times more Potassium and 62.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Fiber and 7.2 times more Protein than Snacks, potato chips, lightly salted.
- While 5 oz of Snacks, potato chips, lightly salted contain 1.7 times more Energy, 22 times more Fat, 39.8 times more Saturated Fat, 207 times more Omega 3, 13.8 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3