Nutrient Comparison: Sunflower Seed Flour VS Snacks, rice cakes, brown rice, sesame seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Snacks, rice cakes, brown rice, sesame seed:
- 1 pound of Sunflower Seed Flour has 66.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 2.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Snacks, rice cakes, brown rice, sesame seed:
- 1 pound of Sunflower Seed Flour has 9.5 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 2.2 times more Manganese, 4.3 times more Potassium and 75.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 2.4 times more Fat, 20 times more Omega 3, 1.3 times more Omega 6 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3