Nutrient Comparison: Sunflower Seed Flour VS Soy protein concentrate, produced by alcohol extraction per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Soy protein concentrate, produced by alcohol extraction:
- 1 pound of Sunflower Seed Flour has 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 115.8 times more Vitamin B5 and 5.6 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 1.5 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Soy protein concentrate, produced by alcohol extraction:
- 1 pound of Sunflower Seed Flour has 1.8 times more Copper and 72.8 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 3.2 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese and 32.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein concentrate, produced by alcohol extraction contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.9 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 1.3 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 in one pound.