Nutrient Comparison: Sunflower Seed Flour VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Sunflower Seed Flour have 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 115.8 times more Vitamin B5 and 5.6 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 1.5 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Copper and 72.8 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 3.2 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese and 32.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein concentrate, produced by alcohol extraction contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.9 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 1.3 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 in 14 ounces.