Sunflower Seed Flour VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Soy protein concentrate, produced by alcohol extraction:
- 300 calories of Sunflower Seed Flour have 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 116.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.5 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- 300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Soy protein concentrate, produced by alcohol extraction:
- 300 calories of Sunflower Seed Flour have 1.8 times more Copper and 73.2 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 3.2 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese and 32.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein concentrate, produced by alcohol extraction contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.3 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy and Fiber per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.