Nutrient Comparison: Sunflower Seed Flour VS Soy protein isolate, potassium type per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Soy protein isolate, potassium type:
- 1 pound of Sunflower Seed Flour has 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 110 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Soy protein isolate, potassium type.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Soy protein isolate, potassium type:
- 1 pound of Sunflower Seed Flour has 8.9 times more Magnesium, 1.3 times more Manganese, 72.8 times more Selenium and 1.2 times more Zinc than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 1.6 times more Calcium, 2.2 times more Iron, 23.7 times more Potassium and 16.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein isolate, potassium type contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.3 times more Omega 6, 13.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 17.5 times more Omega 3 and 1.8 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein isolate, potassium type offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber