Sunflower Seed Flour VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Soy protein isolate, potassium type:
- 100 calories of Sunflower Seed Flour have 17.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 108.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Soy protein isolate, potassium type.
- 100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Soy protein isolate, potassium type:
- 100 calories of Sunflower Seed Flour have 8.7 times more Magnesium, 1.3 times more Manganese, 71.6 times more Selenium and 1.2 times more Zinc than Soy protein isolate, potassium type.
- While 100 kcal of Soy protein isolate, potassium type contain 1.6 times more Calcium, 2.2 times more Iron and 24.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein isolate, potassium type contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 13.6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 100 kcal of Soy protein isolate, potassium type contain 1.9 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.