Nutrient Comparison: Sunflower Seed Flour VS Soy protein isolate, potassium type per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Soy protein isolate, potassium type:
- 100 grams of Sunflower Seed Flour have 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 110 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Soy protein isolate, potassium type.
- 100 grams of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Soy protein isolate, potassium type:
- 100 grams of Sunflower Seed Flour have 8.9 times more Magnesium, 1.3 times more Manganese, 72.8 times more Selenium and 1.2 times more Zinc than Soy protein isolate, potassium type.
- While 100 g of Soy protein isolate, potassium type contain 1.6 times more Calcium, 2.2 times more Iron, 23.7 times more Potassium and 16.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein isolate, potassium type contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.3 times more Omega 6, 13.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 100 g of Soy protein isolate, potassium type contain 17.5 times more Omega 3 and 1.8 times more Protein than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber