Nutrient Comparison: Sunflower Seed Flour VS Dill Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dill Seed:
- 1 pound of Sunflower Seed Flour has 7.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B6 and 22.2 times more Vitamin B9 than Dill Seed.
- While 1 lb of Dill Seed Spices contains 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dill Seed provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dill Seed:
- 1 pound of Sunflower Seed Flour has 2.2 times more Copper, 1.4 times more Magnesium, 2.5 times more Phosphorus and 4.8 times more Selenium than Dill Seed.
- While 1 lb of Dill Seed Spices contains 13.3 times more Calcium, 2.5 times more Iron and 17.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dill Seed contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3 times more Protein than Dill Seed.
- While 1 lb of Dill Seed Spices contains 9 times more Fat, 5.3 times more Saturated Fat, 75 times more Omega 3, 1.5 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dill Seed offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3