Nutrient Comparison: Sunflower Seed Flour VS Sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Sugar:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugar.
- 1 pound of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Sugar:
- 1 pound of Sunflower Seed Flour has 114 times more Calcium, 244.7 times more Copper, 132.4 times more Iron, more Magnesium, 493.8 times more Manganese, more Phosphorus, 97 times more Selenium and 495 times more Zinc than Sugar.
- 1 pound of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sugars, white granulated lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has more Omega 6, more Fiber and more Protein than Sugar.
- While 1 lb of Sugars, white granulated contains 2.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sugar offer comparable quantities of Energy per one pound.
- 1 pound of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sugars, white granulated provide inadequate amounts of Omega 3 in one pound.