Nutrient Comparison: Sunflower Seed Flour VS Sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sugar:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugar.
- 5 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sugar:
- 5 ounces of Sunflower Seed Flour have 114 times more Calcium, 244.7 times more Copper, 132.4 times more Iron, more Magnesium, 493.8 times more Manganese, more Phosphorus, 97 times more Selenium and 495 times more Zinc than Sugar.
- 5 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sugars, white granulated lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and more Protein than Sugar.
- While 5 oz of Sugars, white granulated contain 2.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sugar offer comparable quantities of Energy per five ounces.
- 5 ounces of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sugars, white granulated provide inadequate amounts of Omega 3 in five ounces.