Nutrient Comparison: Sunflower Seed Flour VS Sweeteners, tabletop, fructose, dry, powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Sweeteners, tabletop, fructose, dry, powder:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Sweeteners, tabletop, fructose, dry, powder:
- 1 pound of Sunflower Seed Flour has more Calcium, 7.8 times more Copper, 66.2 times more Iron, more Magnesium, more Phosphorus, 97 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 1 lb of Sweeteners, tabletop, fructose, dry, powder contains 2.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per one pound.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 in one pound.