Nutrient Comparison: Sunflower Seed Flour VS Sweeteners, tabletop, fructose, dry, powder per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Sweeteners, tabletop, fructose, dry, powder:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Sweeteners, tabletop, fructose, dry, powder:
- 100 grams of Sunflower Seed Flour have more Calcium, 7.8 times more Copper, 66.2 times more Iron, more Magnesium, more Phosphorus, 97 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 100 g of Sweeteners, tabletop, fructose, dry, powder contain 2.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 in 100 grams.