Sunflower Seed Flour VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sweeteners, tabletop, fructose, dry, powder:
- 500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
- 500 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sweeteners, tabletop, fructose, dry, powder:
- 500 calories of Sunflower Seed Flour have more Calcium, 8.7 times more Copper, 74.7 times more Iron, more Magnesium, more Phosphorus, 109.5 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 500 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 500 kcal of Sweeteners, tabletop, fructose, dry, powder contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.