Nutrient Comparison: Sunflower Seed Flour VS Cooked Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked Tempeh:
- 1 pound of Sunflower Seed Flour has 59 times more Vitamin B1, 3.4 times more Vitamin B3, 14.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 1.3 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked Tempeh:
- 1 pound of Sunflower Seed Flour has 3.2 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, more Selenium and 3.2 times more Zinc than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Tempeh contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.7 times more Energy, 4.7 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 7.1 times more Fat, 24.6 times more Saturated Fat, 60 times more Omega 3 and 2.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3