Nutrient Comparison: Sunflower Seed Flour VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Tempeh:
- 14 ounces of Sunflower Seed Flour have 59 times more Vitamin B1, 3.4 times more Vitamin B3, 14.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.3 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Tempeh:
- 14 ounces of Sunflower Seed Flour have 3.2 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, more Selenium and 3.2 times more Zinc than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Tempeh contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Energy, 4.7 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 7.1 times more Fat, 24.6 times more Saturated Fat, 60 times more Omega 3 and 2.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3