Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 47.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 ounces of Sunflower Seed Flour have 4.1 times more Iron and 3.8 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.6 times more Calcium, 11.3 times more Sodium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6 times more Energy, 27.6 times more Carbohydrate, 8.7 times more Fiber and 5.8 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber