Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA, Nasoya Lite Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 47.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 ounces of Sunflower Seed Flour have 4.1 times more Iron and 3.8 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.6 times more Calcium, 11.3 times more Sodium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6 times more Energy, 27.6 times more Carbohydrate, 8.7 times more Fiber and 5.8 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber