Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 47.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kilogram of Sunflower Seed Flour has 4.1 times more Iron and 3.8 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 1.6 times more Calcium, 11.3 times more Sodium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6 times more Energy, 27.6 times more Carbohydrate, 8.7 times more Fiber and 5.8 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber