Comparing Nutrients in 300 calories Sunflower Seed FlourVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Sunflower Seed Flour
92g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Sunflower Seed Flour has 6 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Vitasoy USA, Nasoya Lite Firm Tofu?
Sunflower Seed Flour VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 286.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Sunflower Seed Flour vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 9.7 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 68.4 times more Sodium and 70.4 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.6 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 6.4 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate