Nutrient Comparison: Cooked Tempeh VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Acorns:
- 14 ounces of Cooked Tempeh have 3 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Tempeh.
- Both Cooked Tempeh and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Acorns:
- 14 ounces of Cooked Tempeh have 2.3 times more Calcium, 2.7 times more Iron, 1.2 times more Magnesium, 3.2 times more Phosphorus and 3.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Potassium than Cooked Tempeh.
- Both Cooked Tempeh and Acorns contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 3.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Energy, 2.1 times more Fat, 1.8 times more Omega 6 and 5.3 times more Carbohydrate than Cooked Tempeh.
- Both Cooked Tempeh and Acorns offer comparable quantities of Saturated Fat per 14 ounces.