Comparing Nutrients in 500 calories Cooked TempehVS Acorns
Weight per 500 calories
Cooked Tempeh
256g
Acorns
129g
Raw Acorns have 2 times more energy per unit of mass than Cooked Tempeh, which is high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Acorns?
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Acorns?
Lets compare vitamin content per 500 calories of Cooked Tempeh vs Acorns:
500 calories of Cooked Tempeh have 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Tempeh.
Both Cooked Tempeh and Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Tempeh vs Acorns:
500 calories of Cooked Tempeh have 4.6 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tempeh have 2.2 times more Saturated Fat and 6.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Carbohydrate than Cooked Tempeh.
Both Cooked Tempeh and Acorns offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.