Nutrient Comparison: Cooked Tempeh VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tempeh versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tempeh vs Acorns:
- 7 ounces of Cooked Tempeh have 3 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Tempeh.
- Both Cooked Tempeh and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Tempeh vs Acorns:
- 7 ounces of Cooked Tempeh have 2.3 times more Calcium, 2.7 times more Iron, 1.2 times more Magnesium, 3.2 times more Phosphorus and 3.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Potassium than Cooked Tempeh.
- Both Cooked Tempeh and Acorns contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tempeh have 3.2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Energy, 2.1 times more Fat, 1.8 times more Omega 6 and 5.3 times more Carbohydrate than Cooked Tempeh.
- Both Cooked Tempeh and Acorns offer comparable quantities of Saturated Fat per seven ounces.