Nutrient Comparison: Cooked Tempeh VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tempeh versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tempeh vs Dried Acorns:
- 7 ounces of Cooked Tempeh have 2.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Tempeh.
- Both Cooked Tempeh and Dried Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Tempeh vs Dried Acorns:
- 7 ounces of Cooked Tempeh have 1.8 times more Calcium, 2 times more Iron, 2.5 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Copper and 1.8 times more Potassium than Cooked Tempeh.
- Both Cooked Tempeh and Dried Acorns contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tempeh have 2.5 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.6 times more Energy, 2.8 times more Fat, 2.4 times more Omega 6 and 7 times more Carbohydrate than Cooked Tempeh.
- Both Cooked Tempeh and Dried Acorns offer comparable quantities of Saturated Fat per seven ounces.