Comparing Nutrients in 300 calories Cooked TempehVS Dried Acorns
Weight per 300 calories
Cooked Tempeh
154g
Dried Acorns
59g
Dried Acorns have 2.6 times more energy per unit of mass than Cooked Tempeh, which is very high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Dried Acorns?
Cooked Tempeh VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Dried Acorns:
300 calories of Cooked Tempeh have 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Tempeh.
Both Cooked Tempeh and Dried Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Dried Acorns:
300 calories of Cooked Tempeh have 4.6 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 2.2 times more Saturated Fat and 6.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.7 times more Carbohydrate than Cooked Tempeh.
Both Cooked Tempeh and Dried Acorns offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.