Nutrient Comparison: Cooked Tempeh VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tempeh versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tempeh vs Dried Acorns:
- 100 grams of Cooked Tempeh have 2.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Tempeh.
- Both Cooked Tempeh and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Tempeh vs Dried Acorns:
- 100 grams of Cooked Tempeh have 1.8 times more Calcium, 2 times more Iron, 2.5 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Copper and 1.8 times more Potassium than Cooked Tempeh.
- Both Cooked Tempeh and Dried Acorns contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tempeh have 2.5 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 2.6 times more Energy, 2.8 times more Fat, 2.4 times more Omega 6 and 7 times more Carbohydrate than Cooked Tempeh.
- Both Cooked Tempeh and Dried Acorns offer comparable quantities of Saturated Fat per 100 grams.