Comparing Nutrients in 100 calories Cooked TempehVS Dried Acorns
Weight per 100 calories
Cooked Tempeh
51.3g
Dried Acorns
19.6g
Dried Acorns have 2.6 times more energy per unit of mass than Cooked Tempeh, which is very high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Dried Acorns?
Cooked Tempeh VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Dried Acorns?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Dried Acorns:
100 calories of Cooked Tempeh have 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Tempeh.
Both Cooked Tempeh and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Tempeh vs Dried Acorns:
100 calories of Cooked Tempeh have 4.6 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 2.2 times more Saturated Fat and 6.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.7 times more Carbohydrate than Cooked Tempeh.
Both Cooked Tempeh and Dried Acorns offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.