Nutrient Comparison: Sunflower Seed Flour VS Tortilla chips, yellow, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Tortilla chips, yellow, plain, salted:
- 1 pound of Sunflower Seed Flour has 24.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B3, 16.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Partially Defatted Sunflower Seed Flour as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Tortilla chips, yellow, plain, salted:
- 1 pound of Sunflower Seed Flour has 16.3 times more Copper, 5 times more Iron, 4.1 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Selenium and 3.4 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 3.1 times more Potassium and 103.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortilla chips, yellow, plain, salted contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.3 times more Protein than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 1.5 times more Energy, 13.9 times more Fat, 20.1 times more Saturated Fat, 156.5 times more Omega 3, 10.2 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortilla chips, yellow, plain, salted offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3