Tortilla chips, yellow, plain, salted have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tortilla chips, yellow, plain, salted?
Sunflower Seed Flour VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Tortilla chips, yellow, plain, salted:
500 calories of Sunflower Seed Flour have 37.4 times more Vitamin B1, 9.4 times more Vitamin B2, 7.4 times more Vitamin B3, 24.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 15.4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Tortilla chips, yellow, plain, salted:
500 calories of Sunflower Seed Flour have 1.7 times more Calcium, 24.9 times more Copper, 7.6 times more Iron, 6.3 times more Magnesium, 8.4 times more Manganese, 4.5 times more Phosphorus, 10.6 times more Selenium and 5.2 times more Zinc than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 67.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.7 times more Fiber and 11.1 times more Protein than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 9.1 times more Fat, 102.7 times more Omega 3 and 6.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6