Nutrient Comparison: Sunflower Seed Flour VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Sunflower Seed Flour has 6.3 times more Vitamin B1, 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B2 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 pound of Sunflower Seed Flour has 16.5 times more Copper, 1.8 times more Iron, 15.7 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Selenium and 9.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 1.3 times more Calcium, 1.9 times more Potassium and 245.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Fiber and 5.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 5 times more Fat, 21.2 times more Saturated Fat, 113 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3