Sunflower Seed Flour VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 300 calories of Sunflower Seed Flour have 5.9 times more Vitamin B1, 1.6 times more Vitamin B3, 11 times more Vitamin B5, 12 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 300 calories of Sunflower Seed Flour have 15.5 times more Copper, 1.7 times more Iron, 14.8 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Selenium and 8.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.4 times more Calcium and 261.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.4 times more Fiber and 5.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.3 times more Fat, 22.6 times more Saturated Fat, 120.4 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6