Nutrient Comparison: Sunflower Seeds VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Sunflower Seeds has 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 19.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.7 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Sunflower Seeds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 per one pound.
- Both Dried Sunflower Seed Kernels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Sunflower Seeds has 14.1 times more Copper, 1.5 times more Iron, 11.2 times more Magnesium, 3.6 times more Manganese, 6.7 times more Phosphorus, 6 times more Potassium, 2.5 times more Selenium and 6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 2.8 times more Calcium and 46.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 2.2 times more Energy, 39 times more Fat, 12.4 times more Saturated Fat, 2.5 times more Omega 3, 45.8 times more Omega 6, 5.4 times more Fiber and 2 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 2.6 times more Carbohydrate and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3