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Comparing Nutrients in 1 kilogram Sunflower SeedsVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Protein Fat Carbs

Sunflower Seeds
13%
74%
13%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
16%
5%
79%
1 kg ▼

Macro Nutrients

201%5840kcal
Energy
91%2640kcal
5840 kcalvs2640 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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531%515g
Fat
13.6%13g
515 gvs13 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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139%44.6g
Saturated Fat
11.3%3.6g
44.6 gvs3.6 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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37.5%0.6g
Omega 3
15%0.24g
0.6 gvs0.24 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1356%231g
Omega 6
29.6%5.03g
231 gvs5.03 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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154%200g
Carbohydrate
403%524g
200 gvs524 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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36%26g
Sugars
116%84.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvs84.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
40%29g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs29 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%23.4g
NA gvs23.4 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%25g
Sucrose
%0g
25 gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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226%86g
Fiber
42%16g
86 gvs16 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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371%208g
Protein
189%106g
208 gvs106 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

3.33%30μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
30 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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1233%15mg
Vitamin B1
473%5.68mg
Thiamine
15 mgvs5.68 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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273%3.55mg
Vitamin B2
265%3.44mg
Riboflavin
3.55 mgvs3.44 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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521%83.4mg
Vitamin B3
282%45mg
Niacin, nicotinic acid, niacinamide
83.4 mgvs45 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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226%11.3mg
Vitamin B5
81.4%4.07mg
Pantothenic acid
11.3 mgvs4.07 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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1035%13.5mg
Vitamin B6
54%0.7mg
Pyridoxine
13.5 mgvs0.7 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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568%2270μg
Vitamin B9
265%1060μg
Folates and Folic Acid
2270 μgvs1060 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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15.6%14mg
Vitamin C
0%0mg
Ascorbic acid
14 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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2345%352mg
Vitamin E
497%74.6mg
Tocopherols and Tocotrienols
352 mgvs74.6 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.67%2μg
Phytomenadione or phylloquinone
0 μgvs2 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

78%780mg
Calcium
219%2190mg
780 mgvs2190 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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2000%18mg
Copper
142%1.28mg
18 mgvs1.28 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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656%52.5mg
Iron
446%35.7mg
52.5 mgvs35.7 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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774%3250mg
Magnesium
69%290mg
3250 mgvs290 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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848%19.5mg
Manganese
234%5.4mg
19.5 mgvs5.4 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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943%6600mg
Phosphorus
141%990mg
6600 mgvs990 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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190%6450mg
Potassium
31.5%1070mg
6450 mgvs1070 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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964%530μg
Selenium
391%215μg
530 μgvs215 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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6%90mg
Sodium
281%4220mg
90 mgvs4220 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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455%50mg
Zinc
75.5%8.3mg
50 mgvs8.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.28%47.3g
Water
9.14%338g
47.3 gvs338 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Sunflower Seeds VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

Comparing minerals per 1 kilogram for Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: