Nutrient Comparison: Sunflower Seeds VS Cake, angelfood, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cake, angelfood, commercially prepared:
- 1 pound of Sunflower Seeds has 14.5 times more Vitamin B1, 9.4 times more Vitamin B3, 5.7 times more Vitamin B5, 43.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dried Sunflower Seed Kernels as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Cake, angelfood, commercially prepared:
- 1 pound of Sunflower Seeds has 23.1 times more Copper, 10.1 times more Iron, 27.1 times more Magnesium, 22.9 times more Manganese, 2 times more Phosphorus, 6.9 times more Potassium, 7.3 times more Selenium and 71.4 times more Zinc than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 1.8 times more Calcium and 83.2 times more Sodium than Dried Sunflower Seed Kernels.
- 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 2.3 times more Energy, 64.3 times more Fat, 36.8 times more Saturated Fat, 2.9 times more Omega 3, 66.6 times more Omega 6, 5.7 times more Fiber and 3.5 times more Protein than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 2.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 1 pound of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3