Nutrient Comparison: Sunflower Seeds VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 1 pound of Sunflower Seeds has 586.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 258.7 times more Vitamin A, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 1 pound of Sunflower Seeds has 4.6 times more Calcium, 11.1 times more Copper, 11.6 times more Magnesium, 9.6 times more Phosphorus, 3.6 times more Potassium and 6.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 59.3 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Iron and Zinc per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 1.5 times more Energy, 15 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Omega 3, 124.6 times more Omega 6, 7.8 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 4.4 times more Carbohydrate and 16.5 times more Sugars than Dried Sunflower Seed Kernels.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6