Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
500 calories of Sunflower Seeds have 398.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 380.5 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
500 calories of Sunflower Seeds have 7.6 times more Copper, 7.9 times more Magnesium, 6.5 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.7 times more Iron, 87.3 times more Sodium and 1.8 times more Zinc than Dried Sunflower Seed Kernels.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Magnesium and Potassium
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 10.2 times more Fat, 84.7 times more Omega 6, 5.3 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 6.5 times more Carbohydrate and 24.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 in 500 calories.