Nutrient Comparison: Sunflower Seeds VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 7 ounces of Sunflower Seeds have 586.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 258.7 times more Vitamin A, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 7 ounces of Sunflower Seeds have 4.6 times more Calcium, 11.1 times more Copper, 11.6 times more Magnesium, 9.6 times more Phosphorus, 3.6 times more Potassium and 6.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 59.3 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.5 times more Energy, 15 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Omega 3, 124.6 times more Omega 6, 7.8 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 4.4 times more Carbohydrate and 16.5 times more Sugars than Dried Sunflower Seed Kernels.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6