Nutrient Comparison: Sunflower Seeds VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 pound of Sunflower Seeds has 106.6 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 277.3 times more Vitamin A, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 pound of Sunflower Seeds has 5.2 times more Calcium, 9 times more Copper, 5.5 times more Magnesium, 2.9 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 1.3 times more Iron and 10.6 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Selenium and Zinc per one pound.
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 1.5 times more Energy, 30.3 times more Fat, 22.3 times more Saturated Fat, 1.6 times more Omega 3, 41 times more Omega 6, 1.7 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 4.5 times more Carbohydrate and 20.5 times more Sugars than Dried Sunflower Seed Kernels.