Nutrient Comparison: Roasted Sunflower Seeds VS Apple Juice with Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Apple Juice with Vitamin C:
- 1 pound of Roasted Sunflower Seeds has 5 times more Vitamin B1, 14.5 times more Vitamin B2, 96.5 times more Vitamin B3, 143.7 times more Vitamin B5, 44.7 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- While 1 lb of Bottled Apple Juice with Vitamin C contains 27.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Apple Juice with Vitamin C:
- 1 pound of Roasted Sunflower Seeds has 8.8 times more Calcium, 152.5 times more Copper, 31.7 times more Iron, 25.8 times more Magnesium, 28.5 times more Manganese, 165 times more Phosphorus, 8.4 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Apple Juice with Vitamin C.
- While 1 lb of Bottled Apple Juice with Vitamin C contains 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 12.7 times more Energy, 383.1 times more Fat, 237.2 times more Saturated Fat, 9.9 times more Omega 3, 993.4 times more Omega 6, 2.1 times more Carbohydrate, 55.5 times more Fiber and 193.3 times more Protein than Apple Juice with Vitamin C.
- While 1 lb of Bottled Apple Juice with Vitamin C contains 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein