Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Apple Juice with Vitamin C
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Apple Juice with Vitamin C
652g
Roasted Sunflower Seeds have 12.7 times more energy per 100g than Apple Juice with Vitamin C. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apple Juice with Vitamin C?
Roasted Sunflower Seeds VS Apple Juice With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Apple Juice with Vitamin C?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Apple Juice with Vitamin C:
300 calories of Roasted Sunflower Seeds have 7.6 times more Vitamin B3, 11.4 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 206.3 times more Vitamin E than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 2.5 times more Vitamin B1 and 347.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apple Juice with Vitamin C provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Apple Juice with Vitamin C:
300 calories of Roasted Sunflower Seeds have 12.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 13 times more Phosphorus, 62.7 times more Selenium and 20.9 times more Zinc than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 1.5 times more Potassium and 930.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Apple Juice with Vitamin C lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 30.3 times more Fat, 18.7 times more Saturated Fat, 78.5 times more Omega 6, 4.4 times more Fiber and 15.3 times more Protein than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 5.9 times more Carbohydrate and 44.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apple Juice with Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 in 300 calories.