Nutrient Comparison: Roasted Sunflower Seeds VS Golden Delicious Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Golden Delicious Apples:
- 1 pound of Roasted Sunflower Seeds has 5.9 times more Vitamin B1, 9.5 times more Vitamin B2, 74.9 times more Vitamin B3, 95.1 times more Vitamin B5, 15.8 times more Vitamin B6, 79 times more Vitamin B9, 145 times more Vitamin E and 1.5 times more Vitamin K than Golden Delicious Apples.
- 1 pound of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Golden Delicious Apples:
- 1 pound of Roasted Sunflower Seeds has 11.7 times more Calcium, 61 times more Copper, 29.2 times more Iron, 25.8 times more Magnesium, 60.3 times more Manganese, 115.5 times more Phosphorus, 8.5 times more Potassium, more Selenium and 132.3 times more Zinc than Golden Delicious Apples.
- While 1 lb of Raw Golden Delicious Apples with skin contains 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 10.2 times more Energy, 332 times more Fat, 1.8 times more Carbohydrate, 4.6 times more Fiber and 69 times more Protein than Golden Delicious Apples.
- While 1 lb of Raw Golden Delicious Apples with skin contains 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Golden Delicious Apples provide inadequate amounts of Energy and Protein