Nutrient Comparison: Roasted Sunflower Seeds VS Golden Delicious Apples per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Golden Delicious Apples:
- 100 grams of Roasted Sunflower Seeds have 5.9 times more Vitamin B1, 9.5 times more Vitamin B2, 74.9 times more Vitamin B3, 95.1 times more Vitamin B5, 15.8 times more Vitamin B6, 79 times more Vitamin B9, 145 times more Vitamin E and 1.5 times more Vitamin K than Golden Delicious Apples.
- 100 grams of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Golden Delicious Apples:
- 100 grams of Roasted Sunflower Seeds have 11.7 times more Calcium, 61 times more Copper, 29.2 times more Iron, 25.8 times more Magnesium, 60.3 times more Manganese, 115.5 times more Phosphorus, 8.5 times more Potassium, more Selenium and 132.3 times more Zinc than Golden Delicious Apples.
- While 100 g of Raw Golden Delicious Apples with skin contain 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 10.2 times more Energy, 332 times more Fat, 1.8 times more Carbohydrate, 4.6 times more Fiber and 69 times more Protein than Golden Delicious Apples.
- While 100 g of Raw Golden Delicious Apples with skin contain 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Golden Delicious Apples provide inadequate amounts of Energy and Protein