Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Golden Delicious Apples
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Golden Delicious Apples
526g
Roasted Sunflower Seeds have 10.2 times more energy per 100g than Golden Delicious Apples. It has very high energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Golden Delicious Apples?
Roasted Sunflower Seeds VS Golden Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Golden Delicious Apples?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Golden Delicious Apples:
300 calories of Roasted Sunflower Seeds have 7.3 times more Vitamin B3, 9.3 times more Vitamin B5, 1.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 14.2 times more Vitamin E than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 1.7 times more Vitamin B1 and 6.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Golden Delicious Apples provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Golden Delicious Apples:
300 calories of Roasted Sunflower Seeds have 6 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 11.3 times more Phosphorus, more Selenium and 13 times more Zinc than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 730.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Golden Delicious Apples contain similar levels of Potassium per 300 calories.
300 calories of Golden Delicious Apples lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 32.5 times more Fat and 6.8 times more Protein than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 5.8 times more Carbohydrate, 37.6 times more Sugars and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Golden Delicious Apples offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein