Comparing Nutrients in 300 calories Golden Delicious ApplesVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Golden Delicious Apples
526g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 10.4 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is very high in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Oil Roasted Sunflower Seeds?
Golden Delicious Apples VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Oil Roasted Sunflower Seeds:
300 calories of Golden Delicious Apples have 6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B3, 9 times more Vitamin B5, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 19.4 times more Vitamin E than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Raw Golden Delicious Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Golden Delicious Apples vs Oil Roasted Sunflower Seeds:
300 calories of Golden Delicious Apples have 2.2 times more Potassium and 578.7 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 11 times more Phosphorus, more Selenium and 12.5 times more Zinc than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples lack sufficient amounts of Selenium and Zinc
Both Raw Golden Delicious Apples with skin as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 6.2 times more Carbohydrate, 33.5 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 32.9 times more Fat and 6.9 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein