Nutrient Comparison: Golden Delicious Apples VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Delicious Apples versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Delicious Apples vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 10.8 times more Vitamin B2, 43.9 times more Vitamin B3, 93.8 times more Vitamin B5, 15.5 times more Vitamin B6, 78 times more Vitamin B9, 201.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Golden Delicious Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Golden Delicious Apples vs Oil Roasted Sunflower Seeds:
- 14 ounces of Golden Delicious Apples have 55.7 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 60.1 times more Copper, 32.9 times more Iron, 25.4 times more Magnesium, 59.4 times more Manganese, 113.9 times more Phosphorus, 4.8 times more Potassium, more Selenium and 130.3 times more Zinc than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Delicious Apples have 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.4 times more Energy, 342 times more Fat, 1.7 times more Carbohydrate, 4.4 times more Fiber and 71.6 times more Protein than Raw Golden Delicious Apples with skin.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein