Nutrient Comparison: Golden Delicious Apples VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Golden Delicious Apples versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Golden Delicious Apples vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 17.8 times more Vitamin B1, 10.8 times more Vitamin B2, 43.9 times more Vitamin B3, 93.8 times more Vitamin B5, 15.5 times more Vitamin B6, 78 times more Vitamin B9, 201.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Golden Delicious Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Golden Delicious Apples vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Golden Delicious Apples has 55.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 14.5 times more Calcium, 60.1 times more Copper, 32.9 times more Iron, 25.4 times more Magnesium, 59.4 times more Manganese, 113.9 times more Phosphorus, 4.8 times more Potassium, more Selenium and 130.3 times more Zinc than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Golden Delicious Apples has 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.4 times more Energy, 342 times more Fat, 1.7 times more Carbohydrate, 4.4 times more Fiber and 71.6 times more Protein than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples provide inadequate amounts of Energy and Protein