Nutrient Comparison: Roasted Sunflower Seeds VS Toasted Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Roasted Sunflower Seeds has 2.4 times more Vitamin B3, 149.8 times more Vitamin B5, 13.4 times more Vitamin B6, 2.3 times more Vitamin B9, 76.8 times more Vitamin E and 3.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains more Vitamin A and 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Roasted Sunflower Seeds has 3.5 times more Calcium, 11.4 times more Copper, 5.6 times more Magnesium, 6.4 times more Manganese, 13.9 times more Phosphorus, 5.2 times more Potassium, 2.4 times more Selenium and 6.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 123.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Cinnamon-raisin Bagels contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2 times more Energy, 27.7 times more Fat, 17.7 times more Saturated Fat, 1.6 times more Omega 3, 48.2 times more Omega 6, 4.4 times more Fiber and 1.8 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 2.5 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.