Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B3, 149.8 times more Vitamin B5, 13.4 times more Vitamin B6, 2.3 times more Vitamin B9, 2.3 times more Vitamin C, 76.8 times more Vitamin E and 3.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain more Vitamin A and 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toasted Cinnamon-raisin Bagels have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 11.4 times more Copper, 5.6 times more Magnesium, 6.4 times more Manganese, 13.9 times more Phosphorus, 5.2 times more Potassium, 2.4 times more Selenium and 6.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 123.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toasted Cinnamon-raisin Bagels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 27.7 times more Fat, 17.7 times more Saturated Fat, 1.6 times more Omega 3, 48.2 times more Omega 6, 4.4 times more Fiber and 1.8 times more Protein than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 2.5 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.