Roasted Sunflower Seeds have 2 times more energy per 100g than Toasted Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Toasted Cinnamon-raisin Bagels?
Roasted Sunflower Seeds VS Toasted Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
500 calories of Roasted Sunflower Seeds have 75.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 38.8 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
While 500 kcal of Toasted Cinnamon-raisin Bagels contain 6.2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
500 calories of Roasted Sunflower Seeds have 5.8 times more Copper, 2.8 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium, 1.2 times more Selenium and 3.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
While 500 kcal of Toasted Cinnamon-raisin Bagels contain 2.1 times more Iron and 244.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 14 times more Fat, 8.9 times more Saturated Fat, 24.4 times more Omega 6 and 2.2 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 500 kcal of Toasted Cinnamon-raisin Bagels contain 4.9 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 500 calories.